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List of helpful supplements we use at Notmyarm.com
Nutritional supplementation can also be helpful, in fighting Covid-19 and other viruses. These are the ones that we personally use at Notmyarm.com Team. Among the most important are:
Vitamin D — Vitamin D supplements are readily available and one of the least expensive supplements on the market. All things considered, vitamin D optimization is likely the easiest and most beneficial strategy that anyone can do to minimize their risk of COVID-19 and other infections, and can strengthen your immune system in a matter of a few weeks. Please watch this video
Magnesium --Magnesium, which is required for the conversion of vitamin D into its active form, is important to ensure you’re properly utilizing the vitamin D you’re taking. Without proper intake of magnesium, you could need 2 or 3 times more Vitamin D intake to be effective.
N-acetylcysteine (NAC) — NAC is a precursor to reduced glutathione, which appears to play a crucial role in COVID-19. According to one literature analysis, glutathione deficiency may actually be associated with COVID-19 severity, leading the author to conclude that NAC may be useful both for its prevention and treatment.
Zinc — Zinc plays a very important role in your immune system's ability to ward off viral infections. Like vitamin D, zinc helps regulate your immune function36 — and a combination of zinc with a zinc ionophore, like hydroxychloroquine or quercetin, was in 2010 shown to inhibit SARS coronavirus in vitro. In cell culture, it also blocked viral replication within minutes. Importantly, zinc deficiency has been shown to impair immune function.
Melatonin — Boosts immune function in a variety of ways and helps quell inflammation. Melatonin may also prevent SARS-CoV-2 infection by recharging glutathione39 and enhancing vitamin D synthesis, among other things.
Vitamin C — A number of studies have shown vitamin C can be very helpful in the treatment of viral illnesses, sepsis and ARDS, all of which are applicable to COVID-19. Its basic properties include anti-inflammatory, immunomodulatory, antioxidant, antithrombotic and antiviral activities. At high doses, it actually acts as an antiviral drug, actively inactivating viruses. Vitamin C also works synergistically with quercetin.
Quercetin — A powerful immune booster and broad-spectrum antiviral, quercetin was initially found to provide broad-spectrum protection against SARS coronavirus in the aftermath of the 2003 SARS epidemic, and evidence suggests it may be useful for the prevention and treatment of SARS-CoV-2 as well.
B vitamins — B vitamins can also influence several COVID-19-specific disease processes, including viral replication and invasion, cytokine storm induction, adaptive immunity and hypercoagulability."
***Please keep in mind that staying healthy is a holistic approach. Consider your whole health, including regular exercise and a healthy balanced diet. And always check with your health care provider before trying any new health course. These are our personal choices for supplemental use, and should not be considered medical advice.
There is lots of research to back these things:
Lots of great stuff. I personally take 5000ui of vitamin D a day. A few 1000 vitamin C and some zinc and magnesium. Plus a over 50 multivitamin for men.
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@mihit162 lots of people have been making money from home. How have you been doing during the COVID-19 plandemic? Have you tried supplements?
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